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Pelvic floor exercises during pregnancy

Pregnant woman sitting in a yoga position

Get a head start – clench when you’re pregnant

Plenty of women experience light bladder weakness during pregnancy. So if this happens to you, you’re far from alone. One thing worth knowing is that pregnancy-related urine leaks don’t have to be a permanent condition. There are plenty of exercises that you can start doing during pregnancy, which will help your pelvic floor recover after you have given birth. As little as five minutes a day can make a big difference.

Little leaks in pregnancy and after birth. Read here